Eating more vegetables and fruits can help improve sleep quality.
Modern scientific research has shown that there is a close relationship between diet and sleep, and especially foods that are rich in natural ingredients, fiber, antioxidants, and vitamins, such as vegetables and fruits. These are helpful in improving sleep.
Effects of fruits and vegetables on sleep
- Increase melatonin levels
Some fruits, such as cherries, bananas, grapes are rich in melatonin. This is a natural hormone that controls sleep.
- Magnesium and potassium
Green leafy vegetables such as spinach, broccoli, etc. contain magnesium, which calms the brain and muscles and relaxes the body during sleep. - Fiber and blood sugar control
High-fiber foods balance sugar levels during sleep, which reduces the likelihood of waking up at night. - The role of antioxidants
The antioxidants present in fruits such as vitamins C and E help in hormonal balance of sleep and mental peace.
