The polyphenols and oleic acid in olive oil increase the activity of bone cells.
Olive oil, especially extra virgin olive oil, is considered extremely beneficial for bone health.
Its natural ingredients help strengthen bones, prevent bone loss, and reduce the risk of diseases such as osteoporosis.
The polyphenols and oleic acid present in olive oil increase the activity of bone cells, which improves the process of new bone formation.
Olive oil is rich in antioxidants that protect bone cells from damage by free radicals. This process prevents bone resorption.
Oleocanthal in olive oil is a powerful natural anti-inflammatory compound that reduces swelling and pain around bones. It is especially useful in joint pain (arthritis) and osteoporosis.
Olive oil improves the absorption of calcium in the intestines, which is essential for strong bones. Research studies have shown that the Mediterranean diet (of which olive oil is a key component) reduces the risk of bone fractures in older people.
According to one study, people who consumed 50 ml of extra virgin olive oil daily saw significant improvements in bone density, especially those who already had osteoporosis.
