The team at the Exercise Medicine Clinic in Rio de Janeiro recruited 4,282 adults for the analysis.
A simple and easy test you can guess how many years a person can live.
According to exercise researchers, who have been analyzing thousands of middle and elderly people for more than a decade have reported the test.
This is a test that seated or woken up with a seating test that gives a lot of balance, muscle strength and flexibility. It is seen that a person can sit on the floor without using arms, hands or knees and then stands exactly whether or not.
According to a report published in the European Journal of Preventive Cardiology, this movement is a way to determine non -aerobic fitness and shows potential problems that may otherwise neglect.
The team of Exercise Medicine Clinic in Rio de Janeiro recruited 4,282 adults, mostly men and were 46 to 75 years old. Researchers gave them the test after reviewing the health of the participants.
Those who scored full marks on the test were still alive after 12 years, while those who scored the lowest or zero scores eventually died after suffering medical problems.
